Call if you need help!

National Suicide Prevention Lifeline toll-free at 800-273-8255.

2.19.2018

Rule #5 Force yourself

RULE #5

FORCE YOURSELF to feel happy - as in silly goofy crazy happy! Even if you're not - PRETEND!

Give it 5 minutes each day. Do it for me and for you.

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very

it’s very (did I say VERY yet?) important to make it absolutely clear to MY readers that the information I provide is for informational (and probably entertainment) purposes only and that when the reader is in doubt, they should seek help from a professional.